Health Coaching
Are you struggling to lose weight, eating compulsively, lacking in energy or self-esteem?
If you answered yes, then you recognise that trying to overcome any of these problems on your own is extremely difficult. If you have tried quick fixes to any of these problems you will already have found that.
In fact almost 90% of people who make a conscious effort to make significant change in their lifestyle habits never succeed in achieving any meaningful progress.
How often have you set a new year’s resolution to lose weight, go running or walking 2-4 times a week? By the end of January this is a faded memory and already consigned yet again to next year.
Making meaningful changes is tough and with some help from a trained health coach it is possible to make some or all of the changes that you want.
Healthy living is about balance and not about being totally virtuous in every single lifestyle choice you make.
Feeling and looking healthier doesn’t have to involve a total life overhaul, or becoming a Zen monk.
Health Coaching is focused on staying healthy rather than having to treating illness. As such the potential for significant change is almost unlimited.
This pro-active approach to your health and wellness builds a new and powerful health consciousness, leading, encouraging and supporting you toward making
conscious choices in the areas of nutrition, exercise, and developing a healthier mind set, with feedback – but without judgement.
My goal is to inspire you to achieve a healthier lifestyle and overall wellbeing by understanding that health and healthy living is not simply limited to eating well but it also encompasses:
- Your relationships
- Your physical health
- Your mental health.
If any of these are “off” or you are not fulfilled in these areas, finding balance can be very difficult.
Personal Health Coaching may be the answer.
Working with a health coach can have significant short-term and long-term benefits for motivated individuals.
You will receive the support you need to implement meaningful lifestyle changes that will further your wellness goals.
As a health coach I can offer broad-based support for overall health and wellness, or may specialise in areas such as:
- Weight loss
- Food cravings
- Enhanced mental focus
- Weight management
- Exercise and fitness
- Self-esteem and self-sabotage
- Stress management
- Shopping for healthy foods
- Juicing for weight loss and detox
- Binge eating
- Compulsive eating
- Many other areas of health and wellness
- Improved nutrition
- Increased energy
It is important to always remember that your health coach will not replace your doctor, but will instead support your wellness goals in an effort to help you avoid needing a doctor as often as you may have done in the past.
Health Coaching will help you set goals that will lead to a healthy lifestyle, rather than regularly getting sick and being treated after the fact.
Oh and if you do want to run a 5km or even a marathon, I’ve spent a lifetime dedicated to running.